The Disturbing Reality of my Flexibility Channel (things creeps search to find it)

creeps on youtube stretching flexibility channel

So, yesterday I mentioned that 2 videos on my flexibility channel have over 2000 views (not much in the grand scheme, but that's not the point). The videos are of me doing the frog splits, or frog stretch. I keep wondering why they're so popular. Why the frog splits in particular? Well, first of all, … Continue reading The Disturbing Reality of my Flexibility Channel (things creeps search to find it)

7 Acupressure Mats For Beginners (Guide w/ Intermediate-Advanced Options)

Trying an acupressure mat (or spike mat/bed of needles) may feel like a scary experience to many, but by starting out with a beginner-friendly mat, you can turn that into a more pleasant experience. But maybe you aren't at the stage where you're thinking of trying one -- maybe you don't even know what it … Continue reading 7 Acupressure Mats For Beginners (Guide w/ Intermediate-Advanced Options)

Why I Love Barre + Benefits (Hip opening, booty sculpting, activating hamstrings, pregnancy)

Lately I've been doing something called barre exercise. It sounds like it's related to ballet, and apparently it's a mix between things like ballet, yoga and pilates. It's a pretty good workout, but that's not why I fell in love with it. The reason is Hips. I will explain that below. At the bottom of … Continue reading Why I Love Barre + Benefits (Hip opening, booty sculpting, activating hamstrings, pregnancy)