10 Gifts for Young Women with Anxiety and/or Depression (books, relaxation, tea)

As a 20-something woman who suffers from anxiety and depression myself, I know one thing or another about ways to feel better. Receiving a gift in itself is a great mood booster, but the effect doubles when it's something that can help you relax and increase your well-being as well. This gift guide is also … Continue reading 10 Gifts for Young Women with Anxiety and/or Depression (books, relaxation, tea)

7 Acupressure Mats For Beginners (Guide w/ Intermediate-Advanced Options)

Trying an acupressure mat (or spike mat/bed of needles) may feel like a scary experience to many, but by starting out with a beginner-friendly mat, you can turn that into a more pleasant experience. But maybe you aren't at the stage where you're thinking of trying one -- maybe you don't even know what it … Continue reading 7 Acupressure Mats For Beginners (Guide w/ Intermediate-Advanced Options)