Why I Love Barre + Benefits (Hip opening, booty sculpting, activating hamstrings, pregnancy)

Lately I've been doing something called barre exercise. It sounds like it's related to ballet, and apparently it's a mix between things like ballet, yoga and pilates. It's a pretty good workout, but that's not why I fell in love with it. The reason is Hips. I will explain that below. At the bottom of … Continue reading Why I Love Barre + Benefits (Hip opening, booty sculpting, activating hamstrings, pregnancy)