The Disturbing Reality of my Flexibility Channel (things creeps search to find it)

creeps on youtube stretching flexibility channel

So, yesterday I mentioned that 2 videos on my flexibility channel have over 2000 views (not much in the grand scheme, but that's not the point). The videos are of me doing the frog splits, or frog stretch. I keep wondering why they're so popular. Why the frog splits in particular? Well, first of all, … Continue reading The Disturbing Reality of my Flexibility Channel (things creeps search to find it)

Why I Love Barre + Benefits (Hip opening, booty sculpting, activating hamstrings, pregnancy)

Lately I've been doing something called barre exercise. It sounds like it's related to ballet, and apparently it's a mix between things like ballet, yoga and pilates. It's a pretty good workout, but that's not why I fell in love with it. The reason is Hips. I will explain that below. At the bottom of … Continue reading Why I Love Barre + Benefits (Hip opening, booty sculpting, activating hamstrings, pregnancy)