Starting Over: Correcting Those Twig Legs + Brownie Musings

So, the other day I said that I practiced over splits. And while that’s 100% true, it wasn’t pure splits. There are two types: open splits and true splits. (I’m talking about front splits.) Unfortunately, the version I had “mastered” was the open splits. My actual splits are miles from perfected. It’s so bad, the knee of … Continue reading Starting Over: Correcting Those Twig Legs + Brownie Musings